You can lose your weight and maintain good health by using the Apple Watch. Every generation of the Apple watch, including watch 1,2,3 and even new apple watch 4 comes with the intention to monitor your daily health. You can wear the watch and control your weight as well. Many users just think that the Apple watch is a trend and is good for notifications. Some find it overpriced and some find it a unique way of capturing the market.

How to lose weight with Apple Watch
How to lose weight with Apple Watch

But, the product is a must have utility which has already saved many lives. The sensors that the watch use are so accurate that it shoots up the alerts when it finds something abnormal. If i start writing about the features i can write countless updates. But here, i will just brief you about the ways apple watch can be used to reduce the weight.

Steps to lose Weight with Apple Watch

  1. Check your Heart Rate

     

    How to lose weight with Apple Watch - Apple watch heart rate monitoring
    Apple watch heart rate monitoring

    The Apple watch has the sensors that will check your heart beat. I am keeping this step at the first position. I will explain you the reason as well.

     

    How to lose weight with Apple Watch - Apple watch heart rate monitoring on hand
    Apple watch heart rate monitoring on hand

    See, every human has almost similar heart muscles. The muscle quality degrade / improve with your health habits and genes. This is the point, you have to monitor first. If your heart muscles are weak and you start running daily, your BP will automatically shoot up. And you will get in other troubles.So, you have to keep a regular check on your BP. When you follow any diet plan or do any exercise, monitor your heart rate every time. The average apple watch BP should be 70-80. It is OK, if it goes to 100 sometimes. But frequently shooting BP should be avoided.
    If your heart rate is in control, you can proceed and choose your exercises accordingly. If your BP is too much, i recommend you to go for walks rather than jogging.

  2. Control your Water Intake

    how to lose weight with apple watch - Water monitoring
    apple watch – Water monitoring

    Now this is very important part. Most of the articles will tell you to drink plenty of water. This is simple stupidity. Always control your water intake. Too much of water is even life critical. It takes off all your necessary minerals from your body.
    I will not go in those details. Rather, will just tell you how it affects your body weight.

     

    how to lose weight with apple watch- water monitoring reminder
    water monitoring reminder

    The water we drink is not just H2O. It is combination of H20 with dissolved minerals. Sodium is a important part of it. If you have too much sodium in your diet, especially through water, it effects health badly. The scientific researches have proved that the higher sodium intake increases the body weight.
    Apple watch comes with the application that will alert you if you when you have to take the water. Just start following the app, and your intake will be in control.

  3. Count your Walk

    how to lose weight with apple watch- count your steps
    count your steps

    It is the law of science that the energy can neither be created nor be destroyed, it can just change from one form to other. The body fat is a energy that you have to convert it to other form. When you walk or run your fat energy is converted to the kinetic energy of body. The more energy you transform the more fat is converted. The rule is simple.

    Now understand, how Apple watch does the job here. The product is intelligent enough that it gives every detail of the step you take. From morning walk from bed to washroom, to climbing of stairs, it tracks everything. Now, you have to be smart enough and understand your need. You can set a goal number of steps considering your requirement. It will start counting daily. If the steps are less, you can go out and walk. If they are more than sufficient, it is good for you.There are many third party apps like runtastic that can be paired with Apple watch for a different GUI. The main intention is clear, just note the kinetic energy created form the fat.

  4. Look and regulate the Calories

    how to lose weight with apple watch- measure your calories
    measure your calories: Screenshot of iPhone app when connected to apple watch

    As i just mentioned, it is the calories that matter. You can have a detailed look how much calories you have spent. This will let you put enough efforts to understand how much calories of food you should eat and how much calories of stuff you should burn. Though it can not tall you your intake, but every product mentions the calories count on it. You can understand how much you are eating and how much you have to burn.
    Apple watch will be very useful in the same regards.

  5. Monitor Your Sleep

    how to lose weight with apple watch- monitor your sleep
    how to lose weight with apple watch- monitor your sleep

    Last but not the least. Your body is designed in such a way that it requires rest for proper functioning. When it does not get enough rest, the normal operations are hampered. The most important effect it creates is on the metabolism. The body metabolism if effected will definitely increase your weight.

    You have to sleep well in order to keep the normal body functions.
    The apple watch can tell you how much time you slept in past few days and how much sleep was good. From sleep quality to sleep time, everything can be monitored.

Conclusion : Apple Watch Weight Loss Plan

Every Apple watch, including the first and the latest one are capable of monitoring and controlling your health. Here i just mentioned and proved how apple watch use can make you lose your body weight. The next time you meet somebody complaining about the product, just guide him with the proven health benefits of Apple Watch. 🙂

I will be getting even more interesting articles for you.

Till then, you can explore:

How to lose weight with Apple Watch
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How to lose weight with Apple Watch
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How to lose weight with Apple Watch
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You can lose your weight and maintain good health by using the Apple Watch. Every generation of the Apple watch, including watch 1,2,3 and even new apple watch 4 comes with the intention to monitor your daily health
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